1 ON 1 TRAININGÂ - IN PERSON
As someone who has trained hundreds of clients face to face, I never recommend purchasing anything long term or continuous without knowing you will be able to work together to attain certain goals. My personal goal is to make your journey enjoyable and leave you with an awesome experience to go along with the results!
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Whether you are looking for a few sessions to brush up on technique, sit down and talk about planning strategies and discussing goals, or you want continuous training without getting locked into a contract, these are your best options. Below is the list of services I have available. Please email me to discuss timing, availability and compatibility. Limited spots available for these options.
SINGLE SESSIONS
Take Your Pick
$50
My Home Gym (or Zoom)
I have a home gym equipped with gym flooring, an Olympic bar (plus weights up to 300lbs), squat rack, bench, adjustable weights (up to 60lbs), Kettle Bells, Resistance Bands and many accessory goodies. Must not be allergic to cats (I have 3). Email me for a free in person or video chat!
$60
In Your Home (Arnprior/Renfrew Area)
If you have space or a gym/equipment in your home and you want to be shown some technique, exercises or see if you are doing things correctly, this option is best for you. A lot of my clients who do my programming (sold separately) like to pair a few of these sessions to go through the workouts once before doing them on their own. Email me for a free video or zoom chat!
$80
Kanata/Ottawa Area
If you have space or a gym/equipment in your home and you want to be shown some technique, exercises or see if you are doing things correctly, this option is best for you. A lot of my clients who do my programming (sold separately) like to pair a few of these sessions to go through the workouts once before doing them on their own. Email me for a free video or zoom chat!
2X A WEEK
If you are committed to training 2 times a week continuously, this option is for you. No Contracts, Cancel Anytime!
$320 MONTHLY OR
$160 BI WEEKLY
In My Home or Zoom
I have a home gym equipped with gym flooring, an Olympic bar (plus weights up to 300lbs), squat rack, bench, adjustable weights (up to 60lbs), Kettle Bells, Resistance Bands and many accessory goodies. Must not be allergic to cats (I have 3). Email me for a free in person or video chat!
$400 MONTHLY OR
$200 BI-WEEKLY
At Your Home​ (Arnprior/Renfrew Area)
If you live in the Arnprior/Renfrew area, I can come to your home and coach you 2 times a week. Included with this, will be additional workouts/stretches to do on your own and help with nutrition
$520Â MONTHLY OR
$260Â BI-WEEKLY
At Your Home​ (Kanata/Ottawa Area)
If you live in the Kanata/Ottawa area, I can come to your home and coach you 2 times a week. Included with this, will be additional workouts/stretches to do on your own and help with nutrition
3X A WEEK
If you are committed to training 3Â times a week continuously, this option is for you. No Contracts, Cancel Anytime!
$420Â MONTHLY OR
$210Â BI WEEKLY
In My Home or Zoom
I have a home gym equipped with gym flooring, an Olympic bar (plus weights up to 300lbs), squat rack, bench, adjustable weights (up to 60lbs), Kettle Bells, Resistance Bands and many accessory goodies. Must not be allergic to cats (I have 3). Email me for a free in person or video chat!
$540Â MONTHLY OR
$270Â BI-WEEKLY
At Your Home​ (Arnprior/Renfrew Area)
If you live in the Arnprior/Renfrew area, I can come to your home and coach you 3 times a week. Included with this, will be additional workouts/stretches to do on your own and help with nutrition
$660Â MONTHLY OR
$330Â BI-WEEKLY
At Your Home​ (Kanata/Ottawa Area)
If you live in the Kanata/Ottawa area, I can come to your home and coach you 3 times a week. Included with this, will be additional workouts/stretches to do on your own and help with nutrition